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Coconut Information

Palm Oil Information

Fats, Oils & Cholesterol Information


Coconut Information
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Cocos nucifera
(Southern Illinois University)

Cocos nucifera L.
(Perdue University)


God's Brain Food

Bruce and Leslie Fife


Coconut Therapy for Pets: A Review

by Bruce Fife


Virgin Coconut Oil and Stomach Acid

(A Natural Treatment for Gastric Ulcers and GERD)

By Sanford Pinna, MD


Conquering Alzheimer's with Coconut Ketones

By Bruce Fife, ND


Stop Alzheimer's Now Interview

Joyce Riley interviews Dr. Bruce Fife. This is a 6 part interview.


Coconut and Alzheimer's

An Interview with Doctor Mary Newport

Things You Probably Didn't Know About Coconut Oil
An Interview with Bruce Fife, ND
The Doctors' Prescription for Healthy Living
By Rachael Baseley


There Is A Cure for Arthritis

By Bruce Fife


How a PR Campaign Led to Unhealthy Diets
By Beatrice Trum Hunter
Consumers' Research


Are High Saturated Fat Meals Dangerous?

A Classic Example of Mumbo Jumbo Science

By Bruce Fife, ND


Oil Pulling for a Brighter Smile and Better Health

by Bruce Fife

Coconut Oil and Heart Disease

By Bruce Fife, N.D.


The Coconut Oil Miracle: Where is the Evidence?

By Bruce Fife N.D.

Coconut Oil: Atherogenic or Not? (What therefore causes Atherosclerosis?)

By Conrado S. Dayrit, MD, FPCC, FPCP, FACC

Philippine Journal of Cardiology


Health Oils from the Tree of Life

(Nutritional and Health Aspects of Coconut Oil)

By Jon J. Kabara, Ph.D.

Coconut: In Support of Good Health in the 21st Century

By Mary G. Enig, Ph.D.

The Fat That Can Make You Thin

By Bruce Fife, N.D.

Health Benefits of Coconut Oil

By Raymond Peat, Ph.D.

Coconut Oil and Medium-Chain Triglycerides

By Bruce Fife, N.D.

Return from the Jungle

By Mark Konlee

Positive Health News

Cholesterol, HIV, and Coconut Oil

By Mark Konlee

Positive Health News

Coconut Water: Dew from the Heavens

 By Bruce Fife, ND


Buko Water of Immature Coconut is a Universal Urinary Stone Solvent

By E.V. Macalalag, Jr., M.D.


Coconut Oil in Health and Disease: Its and Monolaurin's Potential as Cure for HIV/AIDS

By Conrado S. Dayrit, M.D.

Coconut For Clean Air

By Rafael S. Diaz


Coconut Oil May Help Fight Childhood Pneumonia

By Serena Gordon HealthDay Reporter, US News and World Report


Coconut Oil

Many now embrace it for a range of ills, contrary to warnings about its saturated fat.

By Beth Decarbo


Nutritional and Health Benefits of Coconut Sap Sugar/Syrup

Trinidad P. Trinidad Ph D.



Palm Oil Information 

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Why You Should Give Red Palm Oil A Try

Dr. Oz shows the benefits of red palm oil



The Palm Oil Miracle
Sean Croxton interviews
Bruce Fife, October 6, 2011, on Underground Wellness Radio



African Oil Palm (Elaeis guineensis)

Purdue University


Red Palm Oil

A Daily Dose of Vitamins from A Cooking Oil

By Bruce Fife, ND


Nutritional Aspects of Palm Oil

Food and Nutrition Bulletin United Nations University Press

(A detailed technical description of the health and nutritional aspects of palm oil.)


The Soy Deception

How Palm Oil is Protecting the Amazon Rain Forest


Palm Oil Protects Your Brain

Study Shows Tocotrienols in Palm Oil Protects Brain Cells


Carotenoids Contents from Various Sources and

Their Potential Health Applications

By Alam Zeb and Sultan Mehmood


Palm Oil Recipes


Fats, Oils & Cholesterol

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Low fat food products are a con

By Mike Foale


Saturated Fat is Not the Culprit in Heart Disease, Alliance for Natural Health Europe


APOE-4: The Clue to Why Low Fat Diet and Statins May Cause Alzheimer's

by Stephanie Seneff


Cholesterol Facts vs. Myths: By Jonny Bowden, PhD, CNS and Stephen Sinatra, MD, FACN, Authors of The Great Cholesterol Myth


What if It's All Been a Big Fat Lie?

By Gary Taubes 


Everything You Know About Cholesterol Is Wrong

Dr. Oz - 3 part video


Alzheimer's Doctors Taking Note of Coconut Oil

By Lorie Johnson


Brain Shrinkage? Trans Fats Link to Alzheimer's

By Lorie Johnson


Heart Surgeon Speaks Out On What Really Causes Heart Disease

By Dr. Dwight Lundell


Big Fat Fiasco

"Fat Head" producer Tom Naughton on how the misguided fear of saturated fat created a nation of obese diabetics.


Statins: Did Your Doctor Tell You...?

By Michael Babcock


Saturated Fat is Good for You

By Uffe Ravnskov, MD, PhD


The Dark Side of Fatty Acids: oleic acid and linoleic acid

Adapted from Sundram et al. (2003) Eur J Nutr, 42:188-194


Oils In Context
By Raymond Peat, Ph.D.


The Soft Science of Dietary Fat
By Gary Taubes

The Cholesterol Myth
By Barry Groves


The Cholesterol Myth
Excerpt from the book Heart Failure
By Thomas Moore


The Cholesterol Myths
By Uffe Ravnskov, M.D., Ph.D.


Polyunsaturated Oils and Cancer
By Barry Groves



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Doctor Oz

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Basic Overview of Coconut Agriculture Prepared by the School of Education, University of Queensland, Australia


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"Coconut oil is the healthiest oil on earth."

-Bruce Fife, N.D.

"Coconut oil is the healthiest oil you can use."

-Joseph Mercola, D.O.

Coconut oil is the world's only natural low-calorie fat.

Why has coconut oil had a bad reputation in the past? It's not what you might think. The reason has nothing to do with science or with health.


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Copyright © 2015 Coconut Research Center

This website is for educational purposes only. The information supplied here comes from a variety of sources and authors

and not every statement made has been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease.