Books and Educational Materials

The following books and CD’s are highly recommended.

Ketone Therapy

The Ketogenic Cleanse and Anti-Aging Diet

Ketone Therapy Cover

By Bruce Fife, N.D.

The ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. This diet shifts the body into a natural, healthy metabolic state known as nutritional ketosis.

In ketosis the body uses fat as its primary source of energy instead of glucose. Some of this fat is converted into an alternative form of fuel called ketones. Ketones are high-potency fuel that boost energy and cellular efficiency and activates special enzymes that regulate cell survival, repair, and growth. When a person is in nutritional ketosis, blood levels of ketones are elevated to therapeutic levels. In response, high blood pressure drops, cholesterol levels improve, inflammation is reduced, blood sugar levels normalize, and overall health improves.

Low-fat diets have been heavily promoted for the past several decades as the answer to obesity and chronic disease. However, we are fatter and sicker now more than ever before. Obviously, the low-fat approach has not worked. Our bodies actually need . . . more

Dr. Fife's Keto Cookery

Nutritious and Delicious Ketogenic Recipes for Healthy Living

Dr. Fife's Keto Cookery

By Bruce Fife, ND

This is the companion cookbook to Dr. Fife's books:

Ketone Therapy

Stop Vision Loss Now!

The Coconut Ketogenic Diet

Stop Alzheimer's Now!

and Stop Autism Now!

A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose (sugar).

This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function, balance blood sugar and pressure, improve cholesterol levels, and much more.

Described as the ultimate ketogenic cookbook, Dr. Bruce Fife has compiled into one volume his favorite ketogenic recipes, nearly 450 in all! It includes 70 vegetable recipes, 47 salads and 22 dressings, 60 egg recipes, 50 delicious high-fat sauces for meats and vegetables, as well as a variety of mouthwatering wraps, soups, and casseroles, with a creative array of meat, fish, and poultry dishes. With this resource, you will always have plenty of options to choose from for your daily needs. more

Stop Vision Loss Now!

Prevent and Heal Cataracts, Glaucoma, Macular Degeneration, and Other Common Eye Disorders

Stop Vision Loss Now

By Bruce Fife, ND

Losing your eyesight is a frightening thought. Yet, every five seconds someone in the world goes blind. Most causes of visual impairment are caused by age-related diseases such as cataracts, glaucoma, macular degeneration, and diabetic retinopathy. Most chronic progressive eye disorders are considered incurable, hopeless. However, there is a successful treatment that doesn’t involve surgery, drugs, or invasive medical procedures. What is needed is a proper diet. The key to this diet is coconut, specifically coconut oil. The author used this method to cure is own glaucoma, something standard medical therapy is unable to do. more

The Coconut Ketogenic Diet

Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight

Coconut Ketogenic Diet Front Cover by Bruce Fife

By Bruce Fife, ND

You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. more

Coconut Oil Miracle

Fifth Edition

Coconut Oil Miracle Front Cover by Bruce Fife

By Bruce Fife, ND

A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil.

For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. more

Coconut Cures

Preventing and Treating Common Health Problems with Coconut

Coconut Cures Front Cover by Bruce Fife

By Bruce Fife, ND
Foreword by Conrado S. Dayrit, M.D.

This book discusses the health benefits of coconut oil, meat, milk, and water. In this book you will learn why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, Candida, and even HIV. more

Coconut Water for Health and Healing

Coconut Water for Health and Healing Front Cover by Bruce Fife

By Bruce Fife, ND

Coconut water is a refreshing beverage that comes from coconuts. It’s a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients. Because its electrolyte (ionic mineral) content is similar to human plasma, it has gained international acclaim as a natural sports drink for oral rehydration. As such, it has proven superior to commercial sports drinks. Unlike other beverages, it is completely compatible… more

Cooking With Coconut Flour

A Delicious Low-Carb, Gluten-Free Alternative to Wheat

Cooking With Coconut Flour Front Cover by Bruce Fife

By Bruce Fife, ND

Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss. more

Virgin Coconut Oil

Nature’s Miracle Medicine

Virgin Coconut Oil Nature's Miracle Medicine

By Bruce Fife, ND

This short 80-page introduction to the miracles of coconut oil is presented in a friendly, non-technical format for those who want the facts but don’t want to wade though a lot of scientific explanations and medical terminology. Instead, it is filled with fascinating success stories and incredible testimonials from real people in real life situations. This book makes an excellent companion to The Coconut Oil Miracle or Coconut Cures. Contains different information. more

Oil Pulling Therapy

Detoxifying and Healing the Body Through Oral Cleansing
Oil Pulling Therapy Front Cover by Bruce Fife

By Bruce Fife, ND

For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. more

Stop Alzheimer’s Now!

How to Prevent and Reverse Dementia, Parkinson’s, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders

Stop Alzheimer's Now Front Cover by Bruce Fife

By Bruce Fife, ND
Foreword by Dr. Russell L. Blaylock, MD

This book outlines a program using coconut ketone therapy and diet that is backed by decades of medical and clinical research and has proven successful in restoring mental function and improving both brain and overall health. You will learn how to prevent and even reverse symptoms associated with Alzheimer’s disease, Parkinson’s disease, amyotrophic lateral sclerosis (ALS), multiple sclerosis (MS), Huntington’s disease, epilepsy, diabetes, stroke, and various forms of dementia. more

The Coconut Flour Gourmet

150 Delicious Gluten-Free Coconut Flour Recipes

Coconut Flour Gourmet Front Cover by Bruce Fife

By Bruce Fife and Leslie Fife

Is it possible to have great tasting gluten-free foods? Yes, with the secret of coconut flour. Coconut flour is made from dried coconut that has been ground into a powder. It looks and feels just like any other flour, but unlike wheat flour, it is completely gluten-free. It is an excellent source of vitamins and minerals and contains about the same amount of protein as whole wheat. It is a good source of calorie-free dietary fiber that is so important for good digestive health. The best part is that it tastes fantastic! more

The Palm Oil Miracle

The Palm Oil Miracle fron cover by Bruce Fife

By Bruce Fife, ND

Palm oil is one of the world’s healthiest oils. It is currently being used by doctors and government agencies to treat specific illnesses and improve nutritional status. Recent medical studies have shown that palm oil, particularly virgin (red) pal oil, can protect against many common health problems… more

Coconut Miracle Cookbook

Coconut Miracle Cookbook Front Cover by Bruce Fife

By Bruce Fife

This books contains 450 recipes using coconut oil, meat, milk, and cream. Recipes include a variety of beverages, salads, soups and stews, curries, main dishes, side dishes, and desserts. more

The New Arthritis Cure

Eliminate Arthritis and Fibromyalgia Pain Permanently
New Arthritis Cure Front Cover by Bruce Fife

By Bruce Fife

The title of this book makes a bold statement. It promises a cure. Is this really possible? Yes, there is a cure to arthritis. You can eliminate arthritis and fibromyalgia pain permanently. This book reveals the true cause of arthritis and fibromyalgia. Up till now these conditions have been considered incurable. The reason for this is that doctors have not recognized the cause, and… more

Stop Autism Now!

A Parent’s Guide to Preventing and Reversing Autism Spectrum Disorders

Stop Autism Now Front Cover by Bruce Fife

By Bruce Fife

Over 1 million people have autism. This number is rapidly growing. Over the past several years autism has increased to epidemic proportions. Thirty years ago it affected only 1 in 2,500; today 1 out of every 91 children in the United States and 1 out of 64 in the UK are affected. Autism has quickly become a worldwide problem.

Over the past 12 years there has been a 17 percent increase in childhood developmental disabilities of all types including autism, attention deficit hyperactivity disorder (ADHD)…more

Coconut Oil The New Health Food of the 21st Century

Coconut Oil New Health Food Front Cover by Bruce Fife

By Bruce Fife

This is a 1-hour recording of a presentation delivered by coconut expert Dr. Bruce Fife. He discusses the major health benefits of coconut oil. more

Coconut Therapy for Pets

Coconut Therapy for Pets

By Bruce Fife

Coconuts and coconut oil have a long history of safe and effective use as food and as medicine for both humans and animals. Most animals love the taste of coconut. Whether you own cats, dogs, ferrets, parrots, canaries, chickens, horses, goats, hamsters, gerbils, guinea pigs, rabbits, or other animals, they can all benefit from the nutritional and medicinal properties of coconut oil. more

The Coconut Odyssey

The Bounteous Possibilities of the Tree of Life

The Coconut Odysey book cover.

By Mike Foale

Mike Foale has spent more than 40 years researching coconuts in the Solomon Islands and elsewhere. This timely publication describes ways in which the full potential of coconut and its benefits may be realized for better health, food and the environment. more

Coconut Oil

From Diet to Therapy

Coconut Oil from Diet to Therapy book cover.

By Fabian Dayrit, PhD

Today, people are returning to natural diets in order to live healthier and happier lives, the hallmarks of ‘wellness’, and science has been validating the benefits. One of the natural foods being rediscovered is the coconut. Although vilified as a cause of heart disease, coconut oil has always shown itself to be a healthy and curative oil. Numerous studies using the tools of modern science are finally revealing and validating the beneficial effects of coconut oil.more

Coconut Philippines

Coconut Philippines book cover.

By Lalaine Villafuerte-Abonal

This 542 page, full color, hardcover, coffee table book describes the many uses of the coconut palm. Topics include the use of coconut for food, medicine, toiletries, soap, toys, clothing, decorations, furniture, building material, gardening material, and industrial uses. Many beautiful color photos. Published in the Philippines by Apples of Gold Publishing. more